Wednesday, July 14, 2010

Creamy Salsa and Mayo Burger Topper

The name of this recipe is a little misleading. I have used this on and in burgers (beef and turkey), hot dogs and deli style sandwiches.

I love mayonnaise but not the crazy calorie and fat count and I don't really like the taste of reduced fat or fat-free mayonnaise. I prefer to use less of the real thing. This sauce has only 23.6 calories per 1-tbsp serving. I hope you like it too.

Makes 12 1-tbsp Servings

Ingredients
8 tbsp Chunky Salsa (mild, medium or hot to taste)
2 tbsp Mayonnaise
2 tbsp Ketchup
1 tbsp Mustard (yellow or brown to taste)
1/2 tbsp Worcestershire Sauce
1/2 tbsp Apple Cider Vinegar
1 tsp Salt Free Seasoning (grilling seasonings are good)

Optional additions: Black Pepper, Garlic Powder, Onion Powder, Cayenne

Directions
Mix all ingredients well and serve immediately or refrigerate.

You can also mix 2 tbsp into 1 lb of ground turkey for a little extra flavor in your burgers. I think the Worcestershire Sauce and Grilling Seasoning give it a bit of a "real" burger taste.

Nutitional Information per serving
Calories 23.6
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 133.4 mg
Potassium 2.5 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 0.1 g

Vitamin A 0.5%, Vitamin B-12 0.0%, Vitamin B-6 0.0%, Vitamin C 0.1%, Vitamin D 0.0%, Vitamin E 0.1%, Calcium 0.1%, Copper 0.1%, Folate 0.0%, Iron 0.1%, Magnesium 0.2%, Manganese 0.3%, Niacin 0.0%, Pantothenic Acid 0.0%, Phosphorus 0.1%, Riboflavin 0.0%, Selenium 0.6%, Thiamin 0.0%, Zinc 0.1%

If you try this recipe, let me know what you think.

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