Makes 4 servings
Ingredients
9 oz (2 cans) Canned Chicken Breast in Water *
1 medium Apple
1 large stalk Celery
2 tbsp. Chopped Onions
1 oz. Raisins
1 tsp. Yellow or Brown Mustard
3 tbsp. Mayonnaise **
1 tsp. Curry Powder (more or less to taste)
1/2 tsp. Cumin (more or less to taste)
1/2 tbsp. Cider Vinegar
1/4 tsp. Salt
1/4 tsp. Cayenne Pepper (more or less to taste)
1/2 tsp. Black Pepper
*You can use 7.5 oz. cooked white meat chicken instead of canned chicken.
**You can use light mayonnaise and reduce the calories by more than 50 calories per serving. I chose to use whole mayonnaise, just less of it, for more flavor.
Directions
In a small saucepan, add chicken with water from the can and the raisins. Heat on low until meat is white. Remove from stove. (You can skip this part if you use fresh cooked white meat chicken.)
Add apples, celery and onions and mix well. Mix remaining ingredients and chill for at least 1/2 hour.
Serve over shredded lettuce with 1/2 cup of sliced grapes for a main course salad.
Make a sandwich with bread or a wrap, lettuce and tomato.
Nutitional Information per serving
Calories 174.3
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.0 g
Cholesterol 31.9 mg
Sodium 535.1 mg
Potassium 167.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 10.8 g
Vitamin A 2.0%, Vitamin B-12 0.0%, Vitamin B-6 3.3%, Vitamin C 6.5%, Vitamin D 0.0%, Vitamin E 1.3%, Calcium 2.1%, Copper 2.8%, Folate 1.9%, Iron 4.0%, Magnesium 2.5%, Manganese 5.8%, Niacin 1.0%, Pantothenic Acid 0.6%, Phosphorus 2.0%, Riboflavin 1.4%, Selenium 1.3%, Thiamin 2.0%, Zinc 0.7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If you try this recipe, I'd love your feedback and suggestions. And, please post your own healthy or healthy versions of recipes.
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